Women’s Chest Workout in 30 Minutes or Less

Posted on 06. Jun, 2014 by in Chest, Women's Workouts

Alternating Dumbbell Bench Press: 10 reps (each arm) for 4 sets
Decline Dumbbell Flys: 10 reps for 5 sets
Exercise Ball Dumbbell Flys: 15 reps for 4 sets
Decline Dumbbell Bench Press: 8 reps for 6 sets

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