Women’s Chest Workout in 30 Minutes or Less

Alternating Dumbbell Bench Press: 10 reps (each arm) for 4 sets
Decline Dumbbell Flys: 10 reps for 5 sets
Exercise Ball Dumbbell Flys: 15 reps for 4 sets
Decline Dumbbell Bench Press: 8 reps for 6 sets