Chest Workout
Chest workouts for women with Alyse Scaffidi.
Chest Workout Read MoreTag: Alyse Scaffidi
Alyse Scaffidi Ab Workout
Alyse Scaffidi Ab Workout: Part One
Alyse Scaffidi Ab Workout Read MoreShoulder Workout
BiteSizedFitness Shoulder Workout
Shoulder Workout Read MoreHow to Cook Spaghetti Squash
Alyse Scaffidi on how to cook Spaghetti Squash.
How to Cook Spaghetti Squash Read MoreAlyse Scaffidi Back Workout
BiteSizedFitness – Back Workout Part 1 Warm Up & Get Pumped… Pull Ups: 5-10 reps for 4 sets One Arm Cable Row: 10 reps each arm for 3 sets Dumbbell …
Alyse Scaffidi Back Workout Read MoreWomen’s Chest Workout in 30 Minutes or Less
Alternating Dumbbell Bench Press: 10 reps (each arm) for 4 sets Decline Dumbbell Flys: 10 reps for 5 sets Exercise Ball Dumbbell Flys: 15 reps for 4 sets Decline Dumbbell …
Women’s Chest Workout in 30 Minutes or Less Read More