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June 6, 2023

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Tag: Alyse Scaffidi

Chest / Women's Workouts

Chest Workout

June 21, 2014 - by admin - Leave a Comment

Chest workouts for women with Alyse Scaffidi.

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Abs / Women's Workouts

Alyse Scaffidi Ab Workout

June 21, 2014 - by admin - Leave a Comment

Alyse Scaffidi Ab Workout: Part One

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Women's Workouts

Shoulder Workout

June 15, 2014 - by admin - Leave a Comment

BiteSizedFitness Shoulder Workout

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Healthy Eating

How to Cook Spaghetti Squash

June 13, 2014 - by admin - Leave a Comment

Alyse Scaffidi on how to cook Spaghetti Squash.

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Women's Workouts

Alyse Scaffidi Back Workout

June 9, 2014 - by admin - Leave a Comment

BiteSizedFitness – Back Workout Part 1 Warm Up & Get Pumped… Pull Ups: 5-10 reps for 4 sets One Arm Cable Row: 10 reps each arm for 3 sets Dumbbell …

Alyse Scaffidi Back Workout Read More
Chest / Women's Workouts

Women’s Chest Workout in 30 Minutes or Less

June 6, 2014 - by admin - Leave a Comment

Alternating Dumbbell Bench Press: 10 reps (each arm) for 4 sets Decline Dumbbell Flys: 10 reps for 5 sets Exercise Ball Dumbbell Flys: 15 reps for 4 sets Decline Dumbbell …

Women’s Chest Workout in 30 Minutes or Less Read More
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