The Basics of Meal Prep
BiteSizedFitness – The Basics of Meal Prep
The Basics of Meal Prep Read MoreTag: BiteSizedFitness
Women’s Chest Workout in 30 Minutes or Less
Alternating Dumbbell Bench Press: 10 reps (each arm) for 4 sets Decline Dumbbell Flys: 10 reps for 5 sets Exercise Ball Dumbbell Flys: 15 reps for 4 sets Decline Dumbbell …
Women’s Chest Workout in 30 Minutes or Less Read MoreAb Workout Part 2
Alyse Scaffidi – Ab Workout Part 2 Decline Plate Sit-Ups: 15 reps for 4 sets Roman Chair Oblique Crunches: 10 reps each side for 4 sets Decline Med Ball Twists: …
Ab Workout Part 2 Read More