Healthy Living

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Ace certified trainer Jen Ayres knows that healthy living starts in the ...

Jim Ayres Innutra CEO

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Jim Ayres is on a mission to stop the rising trend of ...

Markie Williams

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Markie is a kick ass bikini competitor and all around awesome lady!

Heidi Somers

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Something a little feminine.🙈😄 - People always ask ...

Joe DeFranco’s flexibility routine

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Joe DeFranco's "Limber 11" (flexibility routine)

Mobility and Stability Drills

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Mobility and Stability Drills to Improve the Snatch and Overhead Squat by ... is the best place to find workout videos and inspiration for whatever your goal. Toning up or losing weight there is something here for you.

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