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Biceps are 2/5’s of the upper arm muscles, therefore, they must not be ignored. Here are some great exercises to improve your biceps.
💞 A photo posted by Yanita Yancheva (@yanitayancheva) on Aug 18, 2016 at 3:23am PDT Choices determine character 💓 #mychoice #hole #august 🌏🌎🌍 @proteinworld A photo posted by Yanita Yancheva …
Yanita Yancheva Dumbbell Bicep Workout Read MoreBest Biceps Exercises: Zottman Curl Explained
Zottman Curl Read MoreBack n’ Biceps – 3 Day Weekly Workout Split
Back n’ Biceps Read MoreCT Fletcher Demonstrates T-Curls, one of the bicep workouts from “Arms My Magnificent Obsession” EBook
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How to Perform Drag Curl Biceps Exercise Tutorial Read More