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January 16, 2021

Exercise Workouts

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Calisthenics

Calisthenics are body weight exercises that you can do anywhere.

Calisthenics

Why You Can’t Do 10 Pull Ups (SIMPLE FIX!)

July 15, 2017 - by admin - Leave a Comment

How do do more pullups!

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Calisthenics

CIZE – The End of Exercize

November 27, 2016 - by admin - Leave a Comment

Get into great shape at home with Shaun T’s newest, intense dance fitness program. You’ll have so much fun challenging yourself to master the dance choreography during this program that …

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Calisthenics

Twerkout Workout

November 17, 2016 - by admin - Leave a Comment

LTO founder Lexy Panterra ….

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Calisthenics

Kipping Pull-Up Tutorial

June 30, 2014 - by admin - Leave a Comment

Kipping Pull-Up Tutorial (Progressions Series Part 2)

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Calisthenics

Muscle-Up Dip Tutorial

June 30, 2014 - by admin - Leave a Comment

Muscle-Up Dip Tutorial (Progressions Series – Part 3)

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Calisthenics

Single Leg Bench Squat Tutorial

June 30, 2014 - by admin - Leave a Comment

Single Leg Box Squat Tutorial (Progression to Pistol Squat)

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Calisthenics / Men's Workouts

Kipping Muscle-Up Tutorial

June 30, 2014 - by admin - Leave a Comment

Kipping Muscle-Up Tutorial: With Lead-Up Exercise Progressions

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Calisthenics

The Pike Push-Up Tutorial

June 29, 2014 - by admin - Leave a Comment

The Pike Push-Up Tutorial

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Calisthenics

Front Kick-Throughs

June 29, 2014 - by admin - Leave a Comment

Front Kick-Throughs (from Animal Flow Workout)

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Calisthenics

Archer Pull-Up Tutorial

June 29, 2014 - by admin - Leave a Comment

Archer Pull-Up Tutorial

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