Workouts

Cable Kickback Booty Workout

09. Sep, 2017

This great kick back exercise to build your booty!

Best Plyometric Exercises for SPEED

04. May, 2017

Plyometrics increase performance.

Weighted Bear Crawl

18. Oct, 2016

Weighted Bear Crawl with Jim Ayres

Battle Ropes

18. Oct, 2016

Jim Ayres demonstrates a battle ropes workout.

Functional TRX Workout Routine

30. Aug, 2016

Functional TRX Workout Routine

How to do an Archer Push-Up

31. May, 2014

Archer Push-Up Tutorial

Intro to Bboy Hand Balancing

30. May, 2014

Turtle Freeze Tutorial: Intro to Bboy Hand Balancing

Walking Pistol Squat Tutorial

11. May, 2014

Walking Pistol Squat Tutorial

Hip Warm Up Exercise

11. May, 2014

Hip Warm Up Exercise "Run Faster"

Animal Flow Inspiration Series #1

11. May, 2014

Animal Flow Inspiration Series #1

South Beach Bikini Body Workout

11. May, 2014

South Beach Bikini Body Workout!!

Stair Sprints Cardio Workout

11. May, 2014

Stair Sprints Cardio Workout (HIIT on the Santa Monica Stairs!!

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