WOD 100623

Posted on 02. Nov, 2013 by in Crossfit

CrossFit – WOD 100623 Demo with Miranda Oldroyd (with supplementary Chest-Cam footage)

50 pound dumbbell Thruster, 15 reps
30 GHD situps

Tags:

Leave a Reply




Archives

Exercise-workouts.com

Exercise-workouts.com is the best place to find workout videos and inspiration for whatever your goal. Toning up or losing weight there is something here for you.

Let Our Own Light Shine

Golf Videos Online

Billiards & Pool

List Of National Days