Lynne Crossfit WOD
Five rounds for max reps, of body weight bench presses and pull-ups
Lynne Crossfit WOD Read MoreTag: WOD
WOD 100623
CrossFit – WOD 100623 Demo with Miranda Oldroyd (with supplementary Chest-Cam footage) 50 pound dumbbell Thruster, 15 reps30 GHD situps
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CrossFit – WOD 130113 Demo with Copper Mountain CrossFit
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CrossFit – WOD 120803
CrossFit – WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo For time:75 pound Thruster, 30 reps15 foot Rope climb, 3 ascents75 pound Thruster, 20 reps15 …
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