Alyse Scaffidi Back Workout

Posted on 09. Jun, 2014 by in Women's Workouts

BiteSizedFitness – Back Workout Part 1

Warm Up & Get Pumped…
Pull Ups: 5-10 reps for 4 sets
One Arm Cable Row: 10 reps each arm for 3 sets
Dumbbell Romanian Deadlift 8 reps for 5 sets
Lat Pull-downs: 15 reps for 3 sets
One Arm Row Off Bench: 8 reps each arm for 3 sets


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