The Swole Ninja Workout

Posted on 01. Dec, 2013 by in Workouts

5 total rounds with Weighted Vest or Backpack filled with rice.

*Push ups (10 reps)

*Squats (10 reps)

*Close grip push ups (10 reps)

*Lunges (10 reps)


Leave a Reply

Archives is the best place to find workout videos and inspiration for whatever your goal. Toning up or losing weight there is something here for you.

Let Our Own Light Shine

Golf Videos Online

Billiards & Pool

List Of National Days