Simple 7 Min Beginner Workout
Push ups – 30 secsToe Touches – 30 secsSquats – 30 secsHigh Knees – 30 secs Rest 30 secs to 1 min Repeat 3 times.
Simple 7 Min Beginner Workout Read MoreBest place to find videos to help you get fit.
Push ups – 30 secsToe Touches – 30 secsSquats – 30 secsHigh Knees – 30 secs Rest 30 secs to 1 min Repeat 3 times.
Simple 7 Min Beginner Workout Read More5 total rounds with Weighted Vest or Backpack filled with rice. *Push ups (10 reps) *Squats (10 reps) *Close grip push ups (10 reps) *Lunges (10 reps)
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Mike Chang M-100s! Read MoreMike Chang, Tony Horton and Christian Busath bring you Monsters of Fitness
MONSTERS OF FITNESS Read More