Sore Back Release

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Joe DeFranco’s flexibility routine

20. Feb, 2016

Joe DeFranco's "Limber 11" (flexibility routine)

Simple Stretch For Duck Feet

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Simple Stretch For "Duck Feet"

2 Stretches for Bad Shoulders

29. Jun, 2014

2 Stretches for Bad Shoulders

Exercises For Low Back Pain

29. Jun, 2014

Best Stretches to Relieve Low Back Pain

Wrist Mobility Exercises and Stretches

02. Jun, 2014

Wrist Mobility Exercises and Stretches: Tutorial

The Flexed Roll Tutorial

07. May, 2014

The Flexed Roll Tutorial

Best Lower Body Stretches

29. Apr, 2014

Stretching Routine: Best Lower Body Stretches and Foam Roller Exercises

How to Stretch BEFORE vs. AFTER Your Workout!

19. Apr, 2014

Upper Body Stretches (How to Stretch BEFORE vs. AFTER Your Workout!) is the best place to find workout videos and inspiration for whatever your goal. Toning up or losing weight there is something here for you.

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List Of National Days