Ido’s Squat Routine 2.0
Great video from Ido Portal!
Ido’s Squat Routine 2.0 Read MoreMobility
Squatting properly with Dr. Andreo Spina
Dr. Andreo Spina (aka Dr. Dre) is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.
Squatting properly with Dr. Andreo Spina Read MoreKinstretch™ launch at Nike World Headquarters
On February 20-21, 2016 the inaugural KINSTRETCH™ Instructor certification will be taking place at the NIKE World Headquarters in Portland.
Kinstretch™ launch at Nike World Headquarters Read MoreAlign your joints and touch your toes
Flexibility: Stop forcing the stretch-Align your joints and touch your toes for free
Align your joints and touch your toes Read MorePhysical Therapy Tip: Touch Your Toes
Train Boston’s Physical Therapist, Kevin Wagner goes over the toe touch exercise.
Physical Therapy Tip: Touch Your Toes Read MoreTips to touch your toes.
Do You Have To Stretch Your Hamstrings To Touch Your Toes?
Tips to touch your toes. Read MoreWarm Up and Mobility Science Explained
Jeff Nippard uses 7 studies to explain the importance of warming up.
Warm Up and Mobility Science Explained Read More5 Minute Mobility & Stretch Routine
Do These 5 Exercises Every Morning – 5 Minute Mobility & Stretch Routine
5 Minute Mobility & Stretch Routine Read More