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March 24, 2023

Exercise Workouts

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Mobility

Mobility

Ido’s Squat Routine 2.0

September 9, 2017 - by admin - Leave a Comment

Great video from Ido Portal!

Ido’s Squat Routine 2.0 Read More
Mobility

5 Minute Morning Mobility Routine!

July 15, 2017 - by admin - Leave a Comment
5 Minute Morning Mobility Routine! Read More
Mobility

Squatting properly with Dr. Andreo Spina

July 15, 2017 - by admin - Leave a Comment

Dr. Andreo Spina (aka Dr. Dre) is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.

Squatting properly with Dr. Andreo Spina Read More
Mobility

Kinstretch™ launch at Nike World Headquarters

July 15, 2017 - by admin - Leave a Comment

On February 20-21, 2016 the inaugural KINSTRETCH™ Instructor certification will be taking place at the NIKE World Headquarters in Portland.

Kinstretch™ launch at Nike World Headquarters Read More
Mobility

Subscapularis Pain and Trigger Points

April 1, 2017 - by admin - Leave a Comment
Subscapularis Pain and Trigger Points Read More
Mobility

Align your joints and touch your toes

April 1, 2017 - by admin - Leave a Comment

Flexibility: Stop forcing the stretch-Align your joints and touch your toes for free

Align your joints and touch your toes Read More
Mobility

Physical Therapy Tip: Touch Your Toes

April 1, 2017 - by admin - Leave a Comment

Train Boston’s Physical Therapist, Kevin Wagner goes over the toe touch exercise.

Physical Therapy Tip: Touch Your Toes Read More
Mobility

Tips to touch your toes.

April 1, 2017 - by admin - Leave a Comment

Do You Have To Stretch Your Hamstrings To Touch Your Toes?

Tips to touch your toes. Read More
Mobility

Warm Up and Mobility Science Explained

April 1, 2017 - by admin - Leave a Comment

Jeff Nippard uses 7 studies to explain the importance of warming up.

Warm Up and Mobility Science Explained Read More
Mobility / Motivation / Movement

5 Minute Mobility & Stretch Routine

March 11, 2017 - by admin - Leave a Comment

Do These 5 Exercises Every Morning – 5 Minute Mobility & Stretch Routine

5 Minute Mobility & Stretch Routine Read More

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