Simple 7 Min Beginner Workout
Push ups – 30 secsToe Touches – 30 secsSquats – 30 secsHigh Knees – 30 secs Rest 30 secs to 1 min Repeat 3 times.
Simple 7 Min Beginner Workout Read MoreTag: Mike Chang
The Swole Ninja Workout
5 total rounds with Weighted Vest or Backpack filled with rice. *Push ups (10 reps) *Squats (10 reps) *Close grip push ups (10 reps) *Lunges (10 reps)
The Swole Ninja Workout Read MoreMike Chang M-100s!
M-100 workout **Repeat 3 times -Burpees: 10 reps -Mountain climbers: 10 reps -Double pump squats: 10 reps
Mike Chang M-100s! Read MoreMONSTERS OF FITNESS
Mike Chang, Tony Horton and Christian Busath bring you Monsters of Fitness
MONSTERS OF FITNESS Read More