Self Treatment For Hip and Groin Pain: Adductor Myofascial Release Technique
Kai Wheeler explains a great Myofascial Release technique.
Self Treatment For Hip and Groin Pain: Adductor Myofascial Release Technique Read MoreTag: Kai Wheeler
10 Best TRX Exercises: Total Body Suspension Training Circuit
Fitness professional Kai Wheeler demonstrates 10 exercises utilizing the TRX TRX row planks TRX body rotations TRX pike TRX bosu pike TRX rows TRX Y’s (reverse TRX T’s TRX roll …
10 Best TRX Exercises: Total Body Suspension Training Circuit Read More