The Five Minute Miracle – Daily Guided Meditation
The Five Minute Miracle – Daily Guided Meditation
The Five Minute Miracle – Daily Guided Meditation Read MoreTag: Breathing
Breathing
Kapalbhati
The Kapalbhati breathing technique brings more oxygen to the brain, more oxygen to the lungs and more oxygen to blood. Kapal Means “skull” and Bahti “Purification”
Kapalbhati Read More