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March 24, 2023

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Meditation

The mind and body are connected, mediation has been shown to help concentration and willpower. both of which are useful in exercise and working out.

Meditation

Easy Method to Meditate and Balance Your Nervous System

June 9, 2014 - by admin - Leave a Comment

1 Easy Method to Meditate and Balance Your Nervous System

Easy Method to Meditate and Balance Your Nervous System Read More
Meditation

The Five Minute Miracle – Daily Guided Meditation

December 7, 2013 - by admin - Leave a Comment

The Five Minute Miracle – Daily Guided Meditation

The Five Minute Miracle – Daily Guided Meditation Read More
Meditation

Kapalbhati

December 7, 2013 - by admin - Leave a Comment

The Kapalbhati breathing technique brings more oxygen to the brain, more oxygen to the lungs and more oxygen to blood. Kapal Means “skull” and Bahti “Purification”

Kapalbhati Read More
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