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October 3, 2025

Exercise Workouts

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Women’s Workouts

All the best videos for womens workouts. Whether you want to burn fat or build muscle we have found the video for you!

Abs / Women's Workouts

Alyse Scaffidi Ab Workout

June 21, 2014 - by admin - Leave a Comment

Alyse Scaffidi Ab Workout: Part One

Alyse Scaffidi Ab Workout Read More
Abs / Women's Workouts

Bikini Abs Routine

June 15, 2014 - by admin - Leave a Comment

Bikini Abs Routine! BIKINI SERIES

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Abs / Women's Workouts

Flat Stomach Fat Melter!

June 13, 2014 - by admin - Leave a Comment

Cassey Ho with a great fat melting workout!

Flat Stomach Fat Melter! Read More
Abs / Thighs / Women's Workouts

Scissor Sit-Ups

June 5, 2014 - by admin - Leave a Comment

4 Minutes to Flat Abs & Toned Thighs with the Scissor Sit-Up

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Abs / Women's Workouts

Ab Workout Part 2

June 5, 2014 - by admin - Leave a Comment

Alyse Scaffidi – Ab Workout Part 2 Decline Plate Sit-Ups: 15 reps for 4 sets Roman Chair Oblique Crunches: 10 reps each side for 4 sets Decline Med Ball Twists: …

Ab Workout Part 2 Read More
Abs / Women's Workouts

4 Killer Ab Workouts for a Sexy Core

May 31, 2014 - by admin - Leave a Comment

SIX PACK ABS Workout for WOMEN – 4 Killer Ab Exercises for a Sexy Core!!

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Abs / Women's Workouts

5 Minute Bikini Abs Workout

May 27, 2014 - by admin - Leave a Comment

A 5 Minute Bikini Abs Workout you can do on the beach.

5 Minute Bikini Abs Workout Read More
Abs / Women's Workouts

Best LOWER AB WORKOUT for Women

May 26, 2014May 11, 2020 - by admin - Leave a Comment

Best LOWER AB WORKOUT for Women,Lose that Lower Abs Pooch!!.

Best LOWER AB WORKOUT for Women Read More
Abs / Women's Workouts

4 Ab Exercises Workout

May 24, 2014 - by admin - Leave a Comment

4 Ab Exercises Workout

4 Ab Exercises Workout Read More
Abs / Women's Workouts

Muffin Top Melters

May 19, 2014May 11, 2020 - by admin - Leave a Comment

Muffin Top Melters – At Home Obliques Exercises for Women!!

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