Month: November 2013
Pilates for Beginners
Casey explains the essence of Pilates and helps beginners understand the beauty of Pilates.
Pilates for Beginners Read MoreBarstarzz
Strength without balance, agility, coordination and explosiveness is strength that’s athletically unusable
Barstarzz Read MoreMONSTERS OF FITNESS
Mike Chang, Tony Horton and Christian Busath bring you Monsters of Fitness
MONSTERS OF FITNESS Read MoreWhy Prison Inmates Are So Muscular
Elliott Hulse explains why he thinks prison inmates are so muscular. He basically says that the prison environment is conducive to increasing testostorone. Testostorone has been shown to help muscle …
Why Prison Inmates Are So Muscular Read MoreLynne Crossfit WOD
Five rounds for max reps, of body weight bench presses and pull-ups
Lynne Crossfit WOD Read MoreWOD 100623
CrossFit – WOD 100623 Demo with Miranda Oldroyd (with supplementary Chest-Cam footage) 50 pound dumbbell Thruster, 15 reps30 GHD situps
WOD 100623 Read MoreWOD 111019
CrossFit – WOD 111019 Demo with Stacey Kroon and Camille Leblanc-Bazinet
WOD 111019 Read MoreWOD 130113
CrossFit – WOD 130113 Demo with Copper Mountain CrossFit
WOD 130113 Read MoreCrossFit – WOD 120803
CrossFit – WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo For time:75 pound Thruster, 30 reps15 foot Rope climb, 3 ascents75 pound Thruster, 20 reps15 …
CrossFit – WOD 120803 Read More