5 total rounds with Weighted Vest or Backpack filled with rice.
*Push ups (10 reps)
*Squats (10 reps)
*Close grip push ups (10 reps)
*Lunges (10 reps)
5 total rounds with Weighted Vest or Backpack filled with rice.
*Push ups (10 reps)
*Squats (10 reps)
*Close grip push ups (10 reps)
*Lunges (10 reps)