CrossFit – WOD 100623 Demo with Miranda Oldroyd (with supplementary Chest-Cam footage)
50 pound dumbbell Thruster, 15 reps
30 GHD situps
WOD 100623
CrossFit – WOD 100623 Demo with Miranda Oldroyd (with supplementary Chest-Cam footage)
50 pound dumbbell Thruster, 15 reps
30 GHD situps