Ashley Nocera
Workout with Ashley Nocera #MondayMotivation When there is a will, there is a way! We have to fight our very hardest regardless of the adversities standing right in front of …
Ashley Nocera Read MoreBest place to find videos to help you get fit.
Workout with Ashley Nocera #MondayMotivation When there is a will, there is a way! We have to fight our very hardest regardless of the adversities standing right in front of …
Ashley Nocera Read MoreBehind the scenes with the amazing ANLLELA SAGRA.
ANLLELA SAGRA – BTS Read MoreDr. Andreo Spina (aka Dr. Dre) is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.
Squatting properly with Dr. Andreo Spina Read MoreDr. Andreo Spina demonstrates how to stretch your hamstrings properly with for Jits Magazine.
How to stretch your hamstrings properly with Dr. Andreo Spina – Jits Magazine Read MoreFunctional TRX Workout Routine
Functional TRX Workout Routine Read MoreHow To Jump Rope – 6 Basic Steps
How To Jump Rope – 6 Basic Steps Read More